THE RECOVERY ROADMAP HELPS YOU COACH SMARTER AND ELEVATE EVERY MEMBER'S JOURNEY
Follow The Mobility Recipe System to Progress From Foundation to Mastery
The Recovery Roadmap is the ultimate mobility and recovery education system for fitness professionals. Built from years of proven results, it gives coaches a clear, step-by-step path to master movement, prevent injuries, and elevate performance, helping members move better, recover faster, and stay longer than ever before.
Click any step below to explore each certification or program and see what’s included, how it works, and how it fits into your Recovery journey.
FOUNDATIONS OF RECOVERY TRACK
Start here. Build your foundation in mobility and recovery.
Recommended for all new AF coaches and teams building their Recovery foundation.
COMPREHENSIVE RECOVERY TRACK
Advance your skill set with specialty programs that expand your impact.
Includes everything in the Foundations Track, plus:
Recommended for experienced coaches ready to elevate their client care and revenue potential.
MASTER RECOVERY TRACK
The highest level of mobility and recovery education.
Includes everything in the Comprehensive Track, plus all upcoming 2026 programs:
Reserved for leaders ready to become their club’s top authority in movement, recovery, and performance.
MASTER RECOVERY SPECIALIST
Achieve the highest credential in The Mobility Recipe system.
Complete the full TMR system and earn your final credential as a true Recovery Master.
The journey doesn’t end here. The Master Recovery Specialist Certification launches in late 2026, bringing full recognition for coaches who’ve mastered every program in The Mobility Recipe system.
Top Fitness Professionals Swear By
The Mobility Recipe…
"The Mobility Recipe has helped create better posture control, less soreness, better range of motion when doing almost everything. I highly recommend you try it. Clients at any level can benefit from better movement."
- Anthony V., Certified Personal Trainer
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"The proof is in the pudding! Mobility is such a HUGE factor in keeping our clients’ bodies healthy and moving properly throughout their lives. Ruston makes The Mobility Recipe ingredients thoroughly enjoyable to learn and easy to teach."
- Shari T., Gym Owner
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"Our clients have improved greatly on their range of motion, quality of movement and balance. The Mobility Recipe can be used for all fitness levels and is a great investment for your business and health. You will not find another program like this!"
- Connor E., Online Coach​
Partnered for Your Club's Success
The Mobility Recipe is proud to serve as a Preferred Vendor for Anytime Fitness, providing proven Recovery solutions that align with the Training, Nutrition, and Recovery model. Every resource is designed to help your team implement with confidence and deliver results members can feel.
Together, we're building the future of Recovery,
one client at a time..
Get Your Questions Answered!
Who are The Mobility Recipe programs designed for?
These programs are built for fitness professionals, coaches, and club owners who want to integrate Recovery through Movement into their training services. Each system helps improve member performance, retention, and overall satisfaction by addressing common movement limitations and injury risks inside and outside the gym.
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Do I need a special certification or background to use them?
No. Each program is built for certified fitness professionals and can be implemented immediately after completing the included educational modules. Every system includes a short exam and certificate of completion recognizing you as a specialist in that program’s focus area.
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How do The Mobility Recipe programs fit into the Training, Nutrition, and Recovery model?
These programs directly support the Recovery pillar by teaching movement-based training methods that complement strength and nutrition services. They give coaches and members a complete, holistic fitness experience that builds longevity, resilience, and results that last.
How long does it take to learn and start using a program?
Most coaches begin applying what they learn within a few sessions of study. Each course is structured in short, clear modules that make it easy to understand, practice, and apply right away inside your existing training schedule.
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What if our club already offers mobility or stretching sessions?
Perfect. The Mobility Recipe enhances what you’re already doing by adding structured, progressive systems that help members move better, train safely, and stay consistent. These programs strengthen your Recovery offering without replacing your current services.
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Do we need any special equipment?
No. All programs are designed for little to no equipment, using only bodyweight and simple tools like a mat, dowel rod, or chair. Every session can be performed anywhere in your facility.
How can these programs generate revenue for our club?
You can use them as stand-alone Recovery programs, add them to personal training or small-group sessions, or run them as workshops and seasonal challenges. Clubs often see higher engagement, improved retention, and increased coaching revenue once Recovery becomes part of their regular offerings.
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Do the programs provide Continuing Education Credits (CECs)?
Yes. Participants can submit for CECs through NASM, AFAA, ACE, or ISSA, with additional accreditations in progress. Each completed course includes a digital certificate and proof of completion.
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What kind of support do we receive after purchase?
The Mobility Recipe provides ongoing updates, email support, and access to new materials as programs evolve. Clubs that join the Coaching Accelerator gain weekly live coaching calls, business integration support, and full access to the complete TMR library of courses, campaigns, and sales resources.
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Can we use the videos inside the Anytime Fitness app?
Branded follow-along videos are not currently active inside the AF app. However, this feature can be enabled through a corporate-level licensing agreement with Anytime Fitness. If you’d like to see these videos available for your members, email ruston@themobilityrecipe.com to express interest and help expand this feature across the network.​
Disclaimer: The Mobility Recipe provides educational programs and resources for certified fitness professionals. All content is designed to teach exercise-based approaches for improving movement, mobility, and recovery. The Mobility Recipe does not diagnose, treat, or replace medical care.
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