ATTENTION COACHES, GYM OWNERS & MANAGERS:
DONE-FOR-YOU CHAIR MOBILITY TRAINING SYSTEM FOR COACHES
Unlock Mobility, Confidence, and Recovery
All From a Chair
This complete recovery-based training system gives coaches 48+ chair-focused mobility exercises and done-for-you programming to help desk-bound adults and active agers improve joint function, posture, and overall movement quality. Lead effective sessions that reduce stiffness, restore confidence, and keep members moving even when getting up and down off the floor isn’t easy.
Dear AF Coaches, Owners & Managers,
One of the biggest reasons members stop training isn’t motivation. It’s the stiffness, joint discomfort, or lack of mobility that makes movement harder than it should be. Many adults spend hours sitting each day, while others struggle to get up and down from the floor both leading to the same problem: limited movement and lost confidence.
That’s your opportunity!
When you can guide members through strategic, chair-based mobility sessions that improve joint function, enhance posture, and rebuild confidence in movement, you don’t just help them move better. You build trust, boost retention, and become the go-to Recovery coach in your club.
Deliver Impactful Results with a Proven, Coach-Tested Chair Mobility Recovery System
Chair Mobility Training has been refined through thousands of client sessions and trusted by over 2,600 fitness professionals worldwide. It’s built to help you coach smarter, increase member consistency, and establish yourself as the go-to Recovery expert in your club. With clear progressions, powerful coaching tools, and a ready-to-use resources, you’ll deliver recovery sessions that members feel, trust, and keep coming back for.
INTRODUCING…
CHAIR MOBILITY TRAINING
A Movement Optimization Course for Fitness Professionals
It’s smart, effective, and built for every level of coach. The Chair Mobility Training program teaches a proven approach to recovery-based movement that helps members improve joint mobility, postural stability, and overall body control...all from a chair!
By helping clients move better and stay pain-free, you’ll keep them active, consistent, and excited about their progress. Plus, when members start moving and feeling better, they naturally become your best source of referrals and long-term loyalty.
Chair Mobility Training works for:
Men and women of all ages and fitness levels
Whether new to training or experienced in the gym, every member can benefit from improved mobility and core stability.
Members returning from movement limitations or setbacks
Perfect for those easing back into consistent training after stiffness, deconditioning, or minor restrictions.
Clients who struggle with tightness, fatigue, or form issues
Help them move better, lift safely, and perform with greater control and confidence.
Coaches who want a proven system to enhance Recovery programming
Easily integrate Chair Mobility Training into one-on-one sessions, small groups, or member workshops.
The Chair Mobility Training program makes recovery coaching simple to learn and powerful to deliver. You’ll understand the purpose behind each movement, how to progress or modify for any client, and how to integrate every session seamlessly into your existing programs. Once mastered, it becomes one of the most effective and easy-to-coach systems in your club.
I’ve Built the System. Tested It Worldwide. Proven It Works. Now It’s Yours to Coach With Confidence.
It’s a ready-to-coach recovery system that helps your team lead safer, smarter sessions that keep members training longer while improving movement, bulletproofing joints, and reducing injury risk.
No guesswork. No wasted time. Just a proven path to stronger results, greater loyalty, and a more profitable Recovery offering inside every club.
If You're a Coach, You Can:
Turn recovery sessions into your most requested service
Help members move better, lift stronger, and stay pain-free
Stand out as the Go-To Recovery Expert in your club
If You're a Gym Owner or Manager, You Can:
Add a profitable Recovery stream without changing your current model
Train your staff to deliver consistent, high-quality recovery sessions
Keep more members engaged, renewing, and referring friends
Two Tracks. One System. Built for Desk-Bound Clients and Active Agers Alike.
Included in Your Chair Mobility Training
Coaching System:
Coaching Video Library:
48+ Chair Mobility Exercise Tutorials
Each video gives you a bite-sized walkthrough showing exactly how to coach every movement in the Chair Mobility Training system. You’ll see correct setup, cues, and progressions so you can confidently guide members through each phase of recovery training.
By mastering these exercises, you’ll help members move with freedom, train without discomfort, and keep showing up for the results they can feel.
Chair Mobility Training Approach
Video Tutorial + Resource Guide
Master the purpose and principles behind effective chair mobility training. This resource teaches you how to apply progressions, coach movement efficiently, and deliver chair mobility sessions with confidence. Includes a quick knowledge check and CEC opportunity to reinforce your learning.
Done-for-You Programming & Session Templates
A complete, done-for-you programming framework with ready-to-use chair mobility recovery sessions. Each sequence is designed to help coaches deliver safe, effective, and consistent recovery training without guesswork.
Use these proven sessions to improve mobility, prevent setbacks, and keep members progressing session after session.
Use these proven sessions to improve mobility, prevent setbacks, and keep members progressing session after session.
Motivational Email & Post Swipe Files
A collection of motivational client emails or posts designed to keep members consistent, inspired, and excited about their progress. Customize and send them to celebrate wins, post in your private group, reinforce recovery habits, and keep clients moving toward lasting results.
Promotional & Marketing Swipe Files
Easily introduce and market Chair Mobility Training inside your club with ready-to-use sales and marketing templates. This bundle includes pre-written emails, posts, and promotional copy designed to help you announce, educate, and sell your new Recovery program with confidence.
Simply add your club details and share through your approved channels to highlight the value of movement-based Recovery, attract member interest, and drive new participation and sales.
Phone & Text Check-In Scripts
Keep members engaged and excited about your new Recovery offerings with ready-to-use phone and text scripts. Use them to introduce Chair Mobility Training, motivate participation, and help members stay consistent and accountable throughout the program.
These simple conversation starters make it easy for coaches to build stronger relationships, track progress, and deliver a more personal Recovery experience inside your club.
Chair Mobility Training Specialist
Online Exam + Certification
Elevate your coaching credentials and stand out as a Recovery leader in your club. After completing Chair Mobility Training, take the 50-question exam to test your knowledge of movement progressions, mobility principles, and injury prevention strategies.
Pass the quiz to earn your Chair Mobility Training Specialist Certification and submit it for CECs through your accrediting organization.
Bonus: Chair Mobility Training Slide Deck
Use this ready-to-teach presentation to host member workshops or staff education sessions focused on chair mobility and healthy posture. The slide deck is fully customizable and designed to help you deliver engaging, research-backed information that positions your club as the go-to for Recovery and injury prevention.​
Whether you present it at a member event, team training, or local community workshop, you’ll have a professional presentation that’s ready to go — no prep required.
Future Feature Opportunity
Branded Follow-Along Recovery Videos are available as a potential add-on for the Anytime Fitness app or club systems. This feature can only be activated through a company-wide licensing agreement with AF corporate but may be considered if enough franchisees and coaches request access.
To show your interest and help bring this feature to the AF app, email ruston@themobilityrecipe.com
Top Fitness Professionals Swear By The Chair Mobility Training program…
“Chair Mobility Training has filled a real gap in my gym. It’s ideal for clients who feel intimidated or unsure about jumping back into workouts and gives them a safe, effective way to start moving again. I also use it as a recovery tool for my active clients between sessions, and they’ve noticed a big difference in how their bodies feel. It’s one of the most versatile tools in my programming.”
- Shelley R., Gym Owner & Certified Mobility Training Specialist
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“I had the chance to beta test the Chair Mobility Training program with my clients and they loved it! One of them actually shared it with their HR team, and that led to an amazing corporate wellness deal for my business. This program opened doors I didn’t even expect, and it’s now a core part of what I offer.”
- Carla S., Personal Trainer & Wellness Coach
Here’s Why This Just Makes Sense…
Increase Retention and Results: Help members move better, train consistently, and recover faster so they stay in your programs longer. This proven system has been used by thousands of fitness professionals worldwide to reduce member drop-off and improve performance outcomes.
Attract New Coaching Clients with Ease: Position Recovery as your club’s entry point for hesitant or deconditioned members. When clients feel better fast, they’re more likely to upgrade into ongoing coaching or small-group training.
Improve Member Performance: Keep clients progressing safely without pain or plateaus. The system integrates seamlessly with any training style, including strength, functional, or small-group training, and helps every member move and feel better.
Build a Reputation for Results: When members feel the difference, they talk about it. This system helps you create measurable wins that turn satisfied members into powerful advocates for your club.
Unlock New Revenue Opportunities: Offer a high-demand Recovery service that enhances your club’s Training, Nutrition, and Recovery model. Run it as a premium coaching option, a reactivation program, or a member value-add to increase overall revenue.
Easy to Implement: Everything is built, tested, and ready to teach. You’ll save time, eliminate guesswork, and start seeing results faster without needing new equipment or extra staff.
Launch with Confidence: Every resource aligns with AF’s Recovery pillar, so you can integrate it seamlessly into your existing systems while maintaining brand standards.
Reduce Risk & Improve Safety: By teaching proper movement mechanics and recovery strategies, you protect members from preventable setbacks and strengthen your reputation as a trusted professional.
Ruston Webb, MS, CPT, FMS II, TPI-CGFI III
Ruston Webb holds a master’s degree in Human Movement and is the founder and CEO of The Mobility Recipe, an education system designed to help fitness professionals enhance movement quality, improve recovery, and optimize client performance.
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With more than 25 years in the fitness industry, Ruston has served as a college instructor in exercise science, gym owner, and national educator. His passion is helping coaches and clubs elevate their programming, empower their members, and build a culture of movement that lasts.
Partnered for Your Club's Success
The Mobility Recipe is proud to serve as a Preferred Vendor for Anytime Fitness, providing proven Recovery solutions that align with the Training, Nutrition, and Recovery model. Every resource is designed to help your team implement with confidence and deliver results members can feel.
Together, we're building the future of Recovery,
one client at a time..
Get Your Questions Answered!
Who is the Chair Mobility Training designed for?
This system was created for Anytime Fitness coaches, managers, and owners who want to integrate movement-based Recovery into their existing training services. It’s ideal for clubs looking to improve member performance, retention, and overall satisfaction.
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Do I need a special certification or background to use it?
No. The program is built for certified fitness professionals and can be implemented immediately after completing the included educational modules. You’ll also have access to a 50-question exam and certificate recognizing you as a Chair Mobility Training Specialist.
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How does this fit into the Training, Nutrition, and Recovery model?
The Chair Mobility Training program supports AF’s Recovery pillar by teaching coaches how to deliver safe, effective, movement-based sessions that complement existing strength and nutrition programs. It helps your club offer a complete, holistic member experience.
How long does it take to learn and start using the program?
Most coaches begin applying what they learn within a few sessions of study. The program is structured in short, clear modules that make it easy to understand, practice, and apply inside your current training schedule.
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Can multiple staff members at my club use the same system?
Each individual program license is designed for one coach account. However, if your club joins the Coaching Accelerator Program, your entire team can access all courses, programs, and implementation tools, plus receive weekly coaching from The Mobility Recipe. This allows your staff to stay consistent, up to date, and fully supported while delivering Recovery sessions that align with AF’s standards.
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What if our club already offers mobility or stretching sessions?
Perfect. The Chair Mobility Training complements those services by adding structured, progressive Recovery programming that keeps members moving safely and consistently. It enhances what you’re already doing, not replaces it.
Do we need any special equipment?
All sessions are designed for minimal or no equipment, so they can be performed anywhere in the club using bodyweight and basic tools like a fitness mat, dowel rod, and for this specific program, a chair.
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How can this program generate revenue for my club?
You can use it as a stand-alone Recovery program, add it to personal training packages, small group sessions, or run it as a group workshop or specialty challenge. Clubs often see higher client engagement and retention, leading to increased coaching revenue and member longevity.
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Does this program provide Continuing Education Credits (CECs)?
Yes. Participants who complete and pass the exam can submit for CECs through NASM, AFAA, ACE, or ISSA. Full accreditation is in progress.
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What kind of support do we receive after purchase?
As an Anytime Fitness Preferred Vendor, The Mobility Recipe provides program updates, resource access, and email support to ensure smooth implementation. Coaches who choose to join the Coaching Accelerator receive additional benefits, including weekly live coaching, deeper business integration support, and full access to all programs, campaigns, sales, and marketing resources.
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Can we use the videos inside the Anytime Fitness app?
Branded Follow-Along Recovery Videos are not currently available inside the AF app. However, this feature can be activated through a company-wide licensing agreement with AF corporate. If you’d like to see these videos available for your club and members, email: ruston@themobilityrecipe.com to request this add-on feature and help demonstrate interest across the network.
Disclaimer: The Mobility Recipe provides educational programs and resources for certified fitness professionals. All content is designed to teach exercise-based approaches for improving movement, mobility, and recovery. The Mobility Recipe does not diagnose, treat, or replace medical care.
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