2026 ANYTIME FITNESS
CHAIR MOBILITY CHALLENGE
Move Better at Your Desk
Feel Better in Your Body
21 Days • 15-20 Minutes • Designed to Fit Your Workday
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Dear Anytime Fitness Employees,
For the first time ever, Anytime Fitness Corporate team members are invited to experience a guided mobility challenge designed to help you move better, feel better, and protect your body from the demands of modern work. ​
This is a chair-focused mobility experience created by The Mobility Recipe and delivered through short, follow-along videos you can complete on your own schedule.
Feeling Stiff, Tight, or Run-Down During the Workday?
If sitting for long periods leaves you feeling:
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Tight through your hips, back, neck, or shoulders
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Stiff when standing up or moving after meetings
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Less confident in how your body moves day to day
You’re not alone. And you don’t need harder workouts to fix it.
YOU NEED BETTER MOVEMENT.
Here’s What You’ll Get:
35 Expert-Guided Chair Mobility Exercises - Delivered through 15 fully-seated sessions that are easy to follow and easy to stick with. Each one builds toward better daily movement.
3-Week Follow-Along Program - Five sessions per week. All laid out in a simple calendar so you know exactly what to do and when to do it.
Chair Mobility Guide + Video - Understand exactly how and why this system works. You’ll learn the key principles behind joint-friendly movement and how to make the most of every session.
No Extra Equipment Needed - All you need is a sturdy chair. That’s it. (Some of our clients like using a yoga block, towel or cushion, but it’s totally optional.)
Quickstart Checklist - A simple getting started list to make sure you have everything you need to get started confidently and optimize your experience from day one.
Coaching From Me & Some Extra Motivation - You’ll get friendly emails to help you stay on track even if you’re just starting out and of course reach out to me anytime.
Flexible - Do it on your own at home or join me in our small group chair mobility sessions at the gym!
What This Challenge is NOT
This is not a workout class​
It’s not random stretching.​
And it’s not “push through the pain.”
What This Challenge IS
Improves joint movement & control.
Reduces stiffness from prolonged sitting.
Supports injury prevention & recovery.​
Restore ease & confidence in everyday movement
Most movements are performed from the chair, with a few optional chair-assisted standing or floor variations for those who want them. ​
Every exercise includes a chair-friendly option so you can choose what fits your space, clothing, and comfort level.
Feel the Difference in Just a Few Sessions
This program was created for people just like you…
People who want to stay active but need the right kind of support.
You won’t be pushed.
You won’t be overwhelmed.
You will feel progress in how you move, sleep, stand, and show up for the day ahead.
Normally $249
EXCLUSIVE AF CHAIR MOBILITY CHALLENGE
Only $21 for 21 Days!
ABOUT YOUR COACH
Ruston Webb holds a master’s degree in Human Movement and is the CEO & Creator of The Mobility Recipe, a mobility certification and suite of programs for fit pros and coaches. He is the creator of the Knee, Back, Neck & Shoulder Pain Solutions, the 28-Day Mobility Challenge and the Chair Mobility Training program which help fit pros offer recovery, pain managment solutions, and optimize performance with their clients.
He has been in the fitness industry for over 25 years, was a former college instructor for exercise science, owned a gym for 11 years, and loves helping clients and coaches become the best version of themselves!
Our Clients Rave About Chair Mobility Training
“I’ve had joint issues for years and can’t do most fitness classes. But this made me feel safe. I can finally move without pain, and everyday things feel easier again. I’m proud of what my body can still do.”
- Joyce, Gym Member
Let’s Answer Your Questions
Is this really all seated?
Yes. Every session is 100% done in a chair. No standing. No floor work. No transitions.
Do I need to be in shape to do this?
No. This is built for all levels, especially those with joint problems, mobility issues, or who haven’t exercised in a while.
Is this just typical stretching program?
No, it’s way more than that. You’ll work on highly-effective joint mobility exercises, muscle activation, posture, and safe movement control.
How long are the sessions?
Most are 15–20 minutes. Short, consistent movement = lasting results.
Where can I do this?
Anywhere. At home, or with your coach in our small group chair mobility sessions
Is there a guarantee?
Yes. You’re protected by a 21-day money-back guarantee if it’s not a good fit.
Chair Mobility Training meets you where you are and helps you move forward.
If you want more freedom in your body, more ease in daily tasks, and a safe, smart way to stay active… This is your first step.
P.S. You don’t need to “keep pushing through” stiffness or give up on feeling strong again.
Click below to get started today